Simple Tips and Exercise Plans to Lose Weight
Simple Tips and Exercise Plans to Lose Weight – My Blog
There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches –
1. Train your mind.
Weight loss is about a good diet, rigorous exercise regime but most importantly about mental conviction. Before starting out on a weight loss journey, mentally make a note of why you are taking this step and keep this reason to keep you going and prevent you from catering to those cravings by binge eating.
2. Avoid food with high sugar content.
Insulin is the fat storage hormone in our bodies and sugary foods like desserts release insulin. This instantly raises our blood sugar level in turn resulting in fat storage. Lowering insulin also works as a detox for the body allowing kidneys to expel any excess sodium or nitrates, which may cause bloating. It s important to completely cut out fizzy drinks which also cause gas.
On – 12 Jan, 2018 By