5 Simple Yoga Exercises To Lose Belly Fat In 1 Week

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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibes itself the complete essence of the Way of Life, including โ€“ Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches is the practice of Yoga Asana.

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Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practiced regularly using the right form. Yoga is also one of the most effective workouts for fighting stubborn fat stores. You can use yoga for weight loss. Here are 5 Yoga Poses to Lose Weight Quickly And Easily.

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On – 18 Dec, 2017